How to deal with uncertainty of life : Life is very uncertain in every aspect but we can deal it with the acceptance of life that means we should accept both good and bad times with same approach. Nothing is good or bad unless we see them as good or bad. It's all depends upon our point of view, because same event can be a problem for someone and could be a opportunity for others.
How to overcome from depression : Depression gifts you with extraordinarily vivid, powerful, detailed memories of all your mistakes, failures, weaknesses, embarrassments. You have absolute clarity of mind for the negatives, and they build a case of shame and worthlessness. Severe depression, after all, really wants to destroy you, literally if possible. So it leaves you the mental and emotional equipment to undermine your life.
That’s what I’m obsessed with. At the same time, though, I’m aware that I’m tearing myself down. I see what I’m doing to myself, and another level of awareness opens up. I want to stop the depression. I really want to feel better. I may not be able to do much to end it, but I know I want to come alive again.
I can start there. I hear a debate going on in my head. There’s one me who is lost in depression, and then there’s another me wanting to get better.
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